Whole grain brown rice
Packaged product Grainas y Pasta Steamables
Whole grain brown rice contains 186 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 260 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 10,7 mg | 4% |
| Sodium L | 10,7 mg | 0,5% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 7,1 mg | 0,5% |
| Iron L | 0,43 mg | 2% |
| Potasio L | 71,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber2,1 gbelow the median for grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat1,4 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium10,7 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Steamables
- Barcode
- 0077890589182
- Label serving
- 1 cup (140 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red & White Quinoa with Bulgur Wheat Tesco | 186 | 5,7 g | 28,7 g | 4 g |
| Cilantro Limón Jasmine Rice CAROLINA | 186 | 3,6 g | 38,6 g | 2,1 g |
| Greek Pasta Salad Daily Bites | 186 | 5 g | 21,4 g | 9,3 g |
| Cilantro Rice Everytable | 186 | 2,7 g | 23,9 g | 8,9 g |
| Aegean Pasta Salad Stop And Shop | 186 | 4,4 g | 15,9 g | 11,5 g |
| Rice Ball 711 | 186 | 4,4 g | 33,1 g | 4 g |
| Traditional Fermented Rice Jaragou | 186 | 4 g | 41 g | 0 g |
| Oat vanilla caramel Open Nature | 186 | 0,88 g | 27,4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain brown rice?
100 g of Whole grain brown rice has 186 kcal. Serving, 1 cup, 140 g (140 g): about 260 kcal.
How much protein is in Whole grain brown rice?
Whole grain brown rice contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 cup, 140 g (140 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Whole grain brown rice?
Whole grain brown rice has 40 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain brown rice?
Whole grain brown rice contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole grain brown rice?
100 g contains 10,7 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890589182. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.