Whole Grain
Packaged product Grainas y Pasta
Whole Grain contains 257 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 48,6 g | 18% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,86 mg | 5% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber2,9 gbelow the median for grainas y pasta (median 3 g)
- Sugars2,9 gabove the median for grainas y pasta (median 2,1 g)
- Fat7,1 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium457 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 48,6 g | 48,6 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 457 mg | 457 mg |
Product details
- Barcode
- 0893536002057
- Quantity
- 21 oz
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tagliatelles cereales Rana | 257 | 10 g | 47 g | 3 g |
| Mediterranean Mafalda Pasta Sprouts | 257 | 7,1 g | 20,7 g | 16,4 g |
| Mediterranean Mafalda Pasta Sprouts | 257 | 7,1 g | 20,7 g | 16,4 g |
| Shaved Brussels Sprouts Smoked Gouda and Wild Rice Medley Vicky's Kitchen | 257 | 7,1 g | 23,9 g | 15,9 g |
| Rocket Pesto And Pasta Salad Harris Farm Markets | 257 | 4 g | 16,6 g | 19,2 g |
| Multigrain loaf Coles | 257 | 10,4 g | 41,6 g | 4 g |
| Bimbo multicereales bimbo | 257 | 10 g | 41 g | 4,2 g |
| Cerealia Panrico | 257 | 13 g | 37 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain?
100 g of Whole Grain has 257 kcal.
How much protein is in Whole Grain?
Whole Grain contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Whole Grain?
Whole Grain has 48,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars.
How much fat is in Whole Grain?
Whole Grain contains 7,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Grain?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0893536002057. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2677253. License: CC0 1.0 (U.S. public domain). Source record dated 14 de febrero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.