White & Gold Corn
Packaged product Verduras H-E-B
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
White & Gold Corn contains 379 kcal per 100 g. A serving, 0.667 cup, 90 g (90 g) provides about 341 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11,1 mg | 0,5% |
| Total carbohydrates L | 21,1 g | 8% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 66,7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for verduras (median 2,5 g)
- Fiber1,1 gbelow the median for verduras (median 2 g)
- Sugars5,6 gin the top quarter of verduras (median 2,1 g)
- Fat1,1 gbelow the median for verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium11,1 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican-inspired Street Corn Heinz | 379 | 3,4 g | 10,3 g | 37,9 g |
| Plant-based protein & greens leanfit | 379 | 69 g | 13,8 g | 8,6 g |
| Cracked Black Pepper Cheddar Tesco | 379 | 24 g | 2,2 g | 30,3 g |
| Corn Flakes Pam’s | 379 | 6,7 g | 83,3 g | 1 g |
| Fiber Food Series Tomato Basil The Chala | 379 | 9,4 g | 56,8 g | 19,7 g |
| Classic Corn Dogs Buckley Farms | 379 | 10,4 g | 41,6 g | 19 g |
| Corné flake Crownfield | 379 | 7,3 g | 84 g | 0,8 g |
| Cornflakes Briiggen | 379 | 8,2 g | 82,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White & Gold Corn?
100 g of White & Gold Corn has 379 kcal. Serving, 0.667 cup, 90 g (90 g): about 341 kcal.
How much protein is in White & Gold Corn?
White & Gold Corn contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.667 cup, 90 g (90 g). About 12% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in White & Gold Corn?
White & Gold Corn has 21,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White & Gold Corn?
White & Gold Corn contains 1,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White & Gold Corn?
100 g contains 11,1 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220845262. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.