White & Gold Corn
Packaged product Grønsager H-E-B
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
White & Gold Corn contains 379 kcal per 100 g. A serving, 0.667 cup, 90 g (90 g) provides about 341 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,1 mg | 0,5 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 66,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for grønsager (median 2,5 g)
- Fiber1,1 gbelow the median for grønsager (median 2 g)
- Sugars5,6 gin the top quarter of grønsager (median 2,1 g)
- Fat1,1 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium11,1 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican-inspired Street Corn Heinz | 379 | 3,4 g | 10,3 g | 37,9 g |
| Plant-based protein & greens leanfit | 379 | 69 g | 13,8 g | 8,6 g |
| Cracked Black Pepper Cheddar Tesco | 379 | 24 g | 2,2 g | 30,3 g |
| Corn Flakes Pam’s | 379 | 6,7 g | 83,3 g | 1 g |
| Fiber Food Series Tomato Basil The Chala | 379 | 9,4 g | 56,8 g | 19,7 g |
| Classic Corn Dogs Buckley Farms | 379 | 10,4 g | 41,6 g | 19 g |
| Corné flake Crownfield | 379 | 7,3 g | 84 g | 0,8 g |
| Cornflakes Briiggen | 379 | 8,2 g | 82,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White & Gold Corn?
100 g of White & Gold Corn has 379 kcal. Serving, 0.667 cup, 90 g (90 g): about 341 kcal.
How much protein is in White & Gold Corn?
White & Gold Corn contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 0.667 cup, 90 g (90 g). About 12 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in White & Gold Corn?
White & Gold Corn has 21,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White & Gold Corn?
White & Gold Corn contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White & Gold Corn?
100 g contains 11,1 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220845262. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.