White Fish Fillet
Packaged product Pesca y mariscos Deep Blue
White Fish Fillet contains 37 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 37 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36,6 kcal | |
| Total fat L | 0,51 g | 0,7% |
| Saturated fat L | 0,18 g | 0,9% |
| Trans fat L | 0 g | |
| Cholesterol L | 17,8 mg | 6% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16% |
| Iron L | 0,11 mg | 0,6% |
| Potasio L | 51,2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat0,51 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Saturated fat0,18 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium548 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep Blue
- Barcode
- 6299200050135
- Label serving
- 1 portion (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| aceitunas verde alinadas Eliges | 37 | 3,5 g | 0,6 g | 2,3 g |
| Liandeli, Jellyfish Fujian Yida Foods Co. Ltd. | 36 | 7,1 g | 3,6 g | 0 g |
| Liandeli, Instant Jellyfish Fujian Yida Foods Co. Ltd. | 36 | 7,1 g | 3,6 g | 0 g |
| Liandeli, Instant Jellyfish, Original Fujiyan Yida Foods Co. Ltd. | 36 | 7,1 g | 3,6 g | 0 g |
| Crab Salsa McCutcheon’s | 36 | 3,6 g | 3,6 g | 0 g |
| Large Shrimp Kroger | 38 | 9,8 g | 0 g | 0 g |
| Tuna Mayo Pasta 2U Foods | 38 | 5,1 g | 0,5 g | 1,7 g |
| Romaine Salad With Salmon Market Basket | 35 | 4,7 g | 3,1 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Fish Fillet?
100 g of White Fish Fillet has 37 kcal. Serving, 1 portion, 100 g (100 g): about 37 kcal.
How much protein is in White Fish Fillet?
White Fish Fillet contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 portion, 100 g (100 g). About 87% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,1 g).
How many carbs are in White Fish Fillet?
White Fish Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Fish Fillet?
White Fish Fillet contains 0,51 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).
How much sodium is in White Fish Fillet?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6299200050135. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.