White Fish Fillet
Packaged product Fisch und Meeresfrüchte Deep Blue
White Fish Fillet contains 37 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 37 kcal.
Roughly 87 % of its calories come from protein, with 13 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36,6 kcal | |
| Total fat L | 0,51 g | 0,7 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17,8 mg | 6 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16 % |
| Eisen L | 0,11 mg | 0,6 % |
| Kalium L | 51,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of Fisch und Meeresfrüchte (median 17,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat0,51 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat0,18 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium548 mgabove the median for Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep Blue
- Barcode
- 6299200050135
- Label serving
- 1 portion (100 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| aceitunas verde alinadas Eliges | 37 | 3,5 g | 0,6 g | 2,3 g |
| Liandeli, Jellyfish Fujian Yida Foods Co. Ltd. | 36 | 7,1 g | 3,6 g | 0 g |
| Liandeli, Instant Jellyfish Fujian Yida Foods Co. Ltd. | 36 | 7,1 g | 3,6 g | 0 g |
| Liandeli, Instant Jellyfish, Original Fujiyan Yida Foods Co. Ltd. | 36 | 7,1 g | 3,6 g | 0 g |
| Crab Salsa McCutcheon’s | 36 | 3,6 g | 3,6 g | 0 g |
| Large Shrimp Kroger | 38 | 9,8 g | 0 g | 0 g |
| Tuna Mayo Pasta 2U Foods | 38 | 5,1 g | 0,5 g | 1,7 g |
| Romaine Salad With Salmon Market Basket | 35 | 4,7 g | 3,1 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Fish Fillet?
100 g of White Fish Fillet has 37 kcal. Serving, 1 portion, 100 g (100 g): about 37 kcal.
How much protein is in White Fish Fillet?
White Fish Fillet contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 100 g (100 g). About 87 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 17,1 g).
How many carbs are in White Fish Fillet?
White Fish Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Fish Fillet?
White Fish Fillet contains 0,51 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
How much sodium is in White Fish Fillet?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6299200050135. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.