White Fish Fillet
Packaged product Fish and Seafood Deep Blue
White Fish Fillet contains 37 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 37 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36.6 kcal | |
| Total fat L | 0.51 g | 0.7% |
| Saturated fat L | 0.18 g | 0.9% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.8 mg | 6% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16% |
| Iron L | 0.11 mg | 0.6% |
| Potassium L | 51.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat0.51 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0.18 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium548 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep Blue
- Barcode
- 6299200050135
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| aceitunas verde alinadas Eliges | 37 | 3.5 g | 0.6 g | 2.3 g |
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| Liandeli, Jellyfish Fujian Yida Foods Co. Ltd. | 36 | 7.1 g | 3.6 g | 0 g |
| Liandeli, Instant Jellyfish Fujian Yida Foods Co. Ltd. | 36 | 7.1 g | 3.6 g | 0 g |
| Liandeli, Instant Jellyfish, Original Fujiyan Yida Foods Co. Ltd. | 36 | 7.1 g | 3.6 g | 0 g |
| Crab Salsa McCutcheon’s | 36 | 3.6 g | 3.6 g | 0 g |
| Large Shrimp Kroger | 38 | 9.8 g | 0 g | 0 g |
| Tuna Mayo Pasta 2U Foods | 38 | 5.1 g | 0.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6299200050135. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.