White Cheese
Packaged product Dairy and Eggs Puck
White Cheese contains 233 kcal per 100 g. A serving, 3 cm cube, 30 g (30 g) provides about 70 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 19% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.333 mg | 58% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13% |
| Calcio L | 250 mg | 19% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars3,3 gbelow the median for dairy and eggs (median 3,8 g)
- Fat20 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4,3 g)
- Sodium1.333 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puck
- Barcode
- 0060466192480
- Label serving
- 3 cm cube (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 13000899 Cheese Tofu Eb | 233 | 8,3 g | 8,2 g | 18,3 g |
| Blueberry Cream Cheese Product Philadelphia | 233 | 6,7 g | 16,7 g | 15 g |
| Cinnamon Twist Cream Cheese Daiya | 233 | 1 g | 20 g | 16,7 g |
| Bacon, egg, and cheese hotpocket Hotpocket | 233 | 7,5 g | 30,8 g | 9,2 g |
| Vanilla buttercream frosting mix Trader Joe's | 233 | 0 g | 63,3 g | 0 g |
| French Vanilla Creamer International Delight | 233 | 0 g | 33,3 g | 10 g |
| Whipped French Onion Cream Cheese Philadelphia | 233 | 6,7 g | 10 g | 16,7 g |
| Goat Cheese Italiassima Okanagan | 233 | 13,3 g | 6,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheese?
100 g of White Cheese has 233 kcal. Serving, 3 cm cube, 30 g (30 g): about 70 kcal.
How much protein is in White Cheese?
White Cheese contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 cm cube, 30 g (30 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in White Cheese?
White Cheese has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheese?
White Cheese contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does White Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheese?
100 g contains 1.333 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060466192480. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.