White Cheese
Packaged product Mælk og æg Puck
White Cheese contains 233 kcal per 100 g. A serving, 3 cm cube, 30 g (30 g) provides about 70 kcal.
Roughly 77 % of its calories come from fat, with 11 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (248 kcal per 100 g).
100 g provides 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.333 mg | 58 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 250 mg | 19 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars3,3 gbelow the median for mælk og æg (median 3,8 g)
- Fat20 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat10 gabove the median for mælk og æg (median 4,3 g)
- Sodium1.333 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puck
- Barcode
- 0060466192480
- Label serving
- 3 cm cube (30 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 13000899 Cheese Tofu Eb | 233 | 8,3 g | 8,2 g | 18,3 g |
| Blueberry Cream Cheese Product Philadelphia | 233 | 6,7 g | 16,7 g | 15 g |
| Cinnamon Twist Cream Cheese Daiya | 233 | 1 g | 20 g | 16,7 g |
| Vanilla buttercream frosting mix Trader Joe's | 233 | 0 g | 63,3 g | 0 g |
| French Vanilla Creamer International Delight | 233 | 0 g | 33,3 g | 10 g |
| Bacon, egg, and cheese hotpocket Hotpocket | 233 | 7,5 g | 30,8 g | 9,2 g |
| Whipped French Onion Cream Cheese Philadelphia | 233 | 6,7 g | 10 g | 16,7 g |
| Goat Cheese Italiassima Okanagan | 233 | 13,3 g | 6,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheese?
100 g of White Cheese has 233 kcal. Serving, 3 cm cube, 30 g (30 g): about 70 kcal.
How much protein is in White Cheese?
White Cheese contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 3 cm cube, 30 g (30 g). About 11 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in White Cheese?
White Cheese has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheese?
White Cheese contains 20 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does White Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheese?
100 g contains 1.333 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060466192480. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.