White Cheese
Packaged product Dairy and Eggs KRINOS
White Cheese contains 282 kcal per 100 g. A typical serving of 1 ONZ (28,4 g) provides about 80 kcal.
Roughly 80% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 15% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 25,4 g | 33% |
| Saturated fat L | 18,3 g | 92% |
| Trans fat L | 0 g | |
| Cholesterol L | 85 mg | 28% |
| Sodium L | 852 mg | 37% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,1 g | |
| Protein L | 12 g | 24% |
| Calcio L | 190 mg | 15% |
| Iron L | 0 mg | 0% |
| Potasio L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Sugars2,1 gabove the median for dairy and eggs (median 0 g)
- Fat25,4 gbelow the median for dairy and eggs (median 28,6 g)
- Saturated fat18,3 gabove the median for dairy and eggs (median 17,9 g)
- Sodium852 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Ingredients
COW'S MILK, SALT, MICROBIAL RENNET, STARTER CULTURE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Mozzamini Pearls, Original CHEESEBITS | 282 | 25 g | 3,6 g | 17,9 g |
| Scamorza Tots Cheese Snack, Scamorza Tots Cheese CHEESE BITS | 282 | 25 g | 3,6 g | 17,9 g |
| Smoked Scamorza Tots Cheese Snack, Smoked Scamorza Tots CHEESE BITS | 282 | 25 g | 3,6 g | 17,9 g |
| La Eur, 3 Milk Soft Ripened Cheese LA EUR | 282 | 12,9 g | 1,8 g | 24,6 g |
| Mozzarella Cheese Slices CRYSTAL FARMS | 283 | 30,4 g | 0 g | 17,4 g |
| American Pastuerized Process Cheese Singles Product, American YUMMY | 281 | 12,5 g | 12,5 g | 18,8 g |
| Pimiento Cheese Spread, Pimiento Cheese GIANT EAGLE | 281 | 6,3 g | 12,5 g | 21,9 g |
| Cheddar Flavored Cheese Dip, Cheddar LIDL | 281 | 9,4 g | 12,5 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheese?
100 g of White Cheese has 282 kcal. 1 ONZ (28,4 g): about 80 kcal.
Is White Cheese high in protein?
White Cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,4 g in 1 ONZ (28,4 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in White Cheese?
White Cheese has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars.
How much fat is in White Cheese?
White Cheese contains 25,4 g of fat per 100 g, of which 18,3 g is saturated (92% of the Daily Value).
What vitamins and minerals does White Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheese?
100 g contains 852 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 de agosto de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390405. License: CC0 1.0 (U.S. public domain). Source record dated 20 de agosto de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WHITE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.