White Cheddar Shells & Cheese
Packaged product Dairy and Eggs Simple Truth
White Cheddar Shells & Cheese contains 283 kcal per 100 g. A serving, 1 cup, 99 g (99 g) provides about 280 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 5,1 mg | 2% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 54,5 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 8,1 g | |
| Protein L | 10,1 g | 20% |
| Calcio L | 102 mg | 8% |
| Iron L | 2 mg | 11% |
| Potasio L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for dairy and eggs (median 8 g)
- Sugars8,1 gabove the median for dairy and eggs (median 3,8 g)
- Fat2,5 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium576 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110808929
- Label serving
- 1 cup (99 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Woolworths | 283 | 6,8 g | 4 g | 27,2 g |
| Buttermilchbatzen Rewe | 283 | 8,8 g | 51 g | 4,2 g |
| Marmite cream cheese Aldi | 283 | 0,7 g | 15,8 g | 22,8 g |
| Artisan cheese bistro box Fresh & ready | 283 | 12,4 g | 18,6 g | 17,7 g |
| Artisan Turkey Grilled Cheese Alki Bakery | 283 | 18,4 g | 21,7 g | 13,7 g |
| Dulano Cheese fankfurters Dulano | 283 | 16 g | 3 g | 23 g |
| Beef Cheese Empanada Harris Teeter | 283 | 11,3 g | 19,8 g | 17,9 g |
| Pepperoni & Cheese Calzone Wegmans | 283 | 11,8 g | 31 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Shells & Cheese?
100 g of White Cheddar Shells & Cheese has 283 kcal. Serving, 1 cup, 99 g (99 g): about 280 kcal.
Is White Cheddar Shells & Cheese high in protein?
White Cheddar Shells & Cheese contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 cup, 99 g (99 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in White Cheddar Shells & Cheese?
White Cheddar Shells & Cheese has 54,5 g of total carbohydrates per 100 g, including 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheddar Shells & Cheese?
White Cheddar Shells & Cheese contains 2,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does White Cheddar Shells & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar Shells & Cheese?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110808929. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.