Beef Cheese Empanada
Packaged product Dairy and Eggs Harris Teeter
Beef Cheese Empanada contains 283 kcal per 100 g. A serving, 1 piece, 106 g (106 g) provides about 300 kcal.
Roughly 56% of its calories come from fat, with 28% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat L | 8,5 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 51,9 mg | 17% |
| Sodium L | 745 mg | 32% |
| Total carbohydrates L | 19,8 g | 7% |
| Dietary fiber L | 0,94 g | 3% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,94 g | 2% |
| Protein L | 11,3 g | 23% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 157 mg | 12% |
| Iron L | 0,94 mg | 5% |
| Potasio L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 28%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for dairy and eggs (median 8 g)
- Fiber0,94 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,9 gbelow the median for dairy and eggs (median 3,8 g)
- Fat17,9 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat8,5 gabove the median for dairy and eggs (median 4,3 g)
- Sodium745 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0028585021975
- Label serving
- 1 piece (106 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marmite cream cheese Aldi | 283 | 0,7 g | 15,8 g | 22,8 g |
| Pepperoni & Cheese Calzone Wegmans | 283 | 11,8 g | 31 g | 12,3 g |
| Fresh Egg Fusilli Deano's pasta | 283 | 10,6 g | 54,9 g | 1,8 g |
| Greek Feta Cheese Cypressa | 283 | 15,2 g | 1,7 g | 23,5 g |
| Fresh Egg Noodle Green Village | 283 | 9,2 g | 58 g | 1,3 g |
| Sour cream sazonador Carmencita | 283 | 2,9 g | 64,9 g | 0,8 g |
| Homestyle Egg Noodles Reames | 283 | 10 g | 53,3 g | 3,3 g |
| Iceland Milk Choc Ices 6 Iceland | 283 | 3,2 g | 25,6 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Cheese Empanada?
100 g of Beef Cheese Empanada has 283 kcal. Serving, 1 piece, 106 g (106 g): about 300 kcal.
Is Beef Cheese Empanada high in protein?
Beef Cheese Empanada contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 12 g in serving, 1 piece, 106 g (106 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Beef Cheese Empanada?
Beef Cheese Empanada has 19,8 g of total carbohydrates per 100 g, including 0,94 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Cheese Empanada?
Beef Cheese Empanada contains 17,9 g of fat per 100 g, of which 8,5 g is saturated (42% of the Daily Value).
What vitamins and minerals does Beef Cheese Empanada contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Cheese Empanada?
100 g contains 745 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028585021975. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.