White cheddar riced cauliflower
Packaged product Grainas y Pasta
White cheddar riced cauliflower contains 71 kcal per 100 g. A serving, 1/2 cup, 113 g (113 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 127 kcal per 100 g across 99 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2,7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,8 g | |
| Protein L | 3,5 g | 7% |
| Calcio L | 71 mg | 5% |
| Iron L | 0,35 mg | 2% |
| Potasio L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 26%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for grainas y pasta (median 4 g)
- Fiber1,8 gbelow the median for grainas y pasta (median 1,9 g)
- Sugars1,8 gabove the median for grainas y pasta (median 1,5 g)
- Fat4 gabove the median for grainas y pasta (median 3,2 g)
- Saturated fat2,7 gin the top quarter of grainas y pasta (median 0,67 g)
- Sodium301 mgabove the median for grainas y pasta (median 244 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70,8 kcal | 71 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 4,4 g | 4,4 g |
| Fat | 4 g | 4 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 301 mg | 301 mg |
Product details
- Barcode
- 0034183000021
- Label serving
- 1/2 cup (113 g)
- Category
- Alimentos congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, water, organic white cheddar cheese (organic cultured pasteurized milk, salt, enzymes), organic cream, organic parmesan cheese (organic cultured pasteurized skim milk, salt, enzymes), less than 2% of: corn starch, organic unsalted butter (organic cream, lactic acid), organic apple cider vinegar, sea salt, garlic powder, onion powder, ground black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di quinoa con merluzzo e verdure FRoSTA | 71 | 5,2 g | 6,7 g | 2,2 g |
| Roasted Cauliflower, Brussels Sprouts & Whole Grains Evol | 78 | 2,8 g | 14,5 g | 1,6 g |
| Zuppa del contadino con legumi e cereali Cucina Sartor | 79 | 3,6 g | 10,6 g | 1,5 g |
| Zuppa legumi e cereali Orogel | 80 | 3,8 g | 11 g | 1,2 g |
| Cheesy rice and broccoli Hy-Vee | 84 | 4,2 g | 13,7 g | 1,6 g |
| Zuppa di cereali e vegetali Rolli | 91 | 3,3 g | 12 g | 2,8 g |
| poélée légumes gourmands céréales et quinoa TIPIAK | 92 | 2,8 g | 12 g | 3,1 g |
| Zuppa Rústica Di Legumi e cereali Surgital | 92 | 5,4 g | 13 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White cheddar riced cauliflower?
100 g of White cheddar riced cauliflower has 71 kcal. Serving, 1/2 cup, 113 g (113 g): about 80 kcal.
How much protein is in White cheddar riced cauliflower?
White cheddar riced cauliflower contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1/2 cup, 113 g (113 g). About 21% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 4 g).
How many carbs are in White cheddar riced cauliflower?
White cheddar riced cauliflower has 4,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in White cheddar riced cauliflower?
White cheddar riced cauliflower contains 4 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
How much sodium is in White cheddar riced cauliflower?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de septiembre de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497640. License: CC0 1.0 (U.S. public domain). Source record dated 29 de diciembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0034183000021. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.