White Bread
Packaged product Pan y productos horneados BMC
White Bread contains 250 kcal per 100 g. A serving, 2 slices, 52 g (52 g) provides about 130 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 427% of the Daily Value for iron and 62% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 48,1 g | 17% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 3,8 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 7,7 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Riboflavin (B2) L | 0,81 mg | 62% |
| Calcio L | 96,2 mg | 7% |
| Iron L | 76,9 mg | 427% |
| Potasio L | 76,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for pan y productos horneados (median 8,1 g)
- Fiber1,9 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars3,8 gbelow the median for pan y productos horneados (median 4 g)
- Fat2,9 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium538 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BMC
- Barcode
- 0835841004142
- Label serving
- 2 Slices (52 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pork bao buns Good & Gather | 250 | 9,2 g | 40,8 g | 5,3 g |
| Protein Bread Tastino | 250 | 20,4 g | 8,2 g | 11,7 g |
| Hot dog bun Care Bakery | 250 | 4 g | 52 g | 4 g |
| Homestyle White Bread Farmhouse Bakery Limited | 250 | 7,4 g | 44,1 g | 3,7 g |
| Panini bread Tesco | 250 | 8,3 g | 46,5 g | 2,5 g |
| Tortilla Large Round President’s Choice | 250 | 3 g | 34 g | 12 g |
| Sourdough Bread Kowalski’s | 250 | 8,3 g | 51,7 g | 0 g |
| Caraway Rye Bread Maple City Bakery | 250 | 8,9 g | 42,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 250 kcal. Serving, 2 slices, 52 g (52 g): about 130 kcal.
How much protein is in White Bread?
White Bread contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 2 slices, 52 g (52 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in White Bread?
White Bread has 48,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (427% DV) and Riboflavin (B2) (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835841004142. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.