While Barley
Packaged product Grainas y Pasta Jayone
While Barley contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (344 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11,1 mg | 0,5% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 17,8 g | 64% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 451 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of grainas y pasta (median 7,4 g)
- Fiber17,8 gin the top quarter of grainas y pasta (median 2,8 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2 g)
- Fat2,2 gbelow the median for grainas y pasta (median 2,4 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium11,1 mgbelow the median for grainas y pasta (median 116 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jayone
- Barcode
- 0678108107138
- Label serving
- 1 portion (45 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in While Barley?
100 g of While Barley has 356 kcal. Serving, 1 portion, 45 g (45 g): about 160 kcal.
Is While Barley high in protein?
While Barley contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 portion, 45 g (45 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,4 g).
How many carbs are in While Barley?
While Barley has 73,3 g of total carbohydrates per 100 g, including 17,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in While Barley?
While Barley contains 2,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does While Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in While Barley?
100 g contains 11,1 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0678108107138. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.