While Barley
Packaged product Korn og pastaprodukter Jayone
While Barley contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (344 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,1 mg | 0,5 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 17,8 g | 64 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 451 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of korn og pastaprodukter (median 7,4 g)
- Fiber17,8 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2 g)
- Fat2,2 gbelow the median for korn og pastaprodukter (median 2,4 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium11,1 mgbelow the median for korn og pastaprodukter (median 116 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jayone
- Barcode
- 0678108107138
- Label serving
- 1 portion (45 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuori di Napoli heart pasta Gragnano Citta Della Pasta | 356 | 13 g | 70,6 g | 1,2 g |
| Aromatic Purple, Red And Brown Rice Ralston Family Farms | 356 | 8,9 g | 75,6 g | 2,2 g |
| Jasmine Rice Earthly Grains | 356 | 6,7 g | 80 g | 0 g |
| White Long Grain Rice Riceland | 356 | 6,7 g | 80 g | 0 g |
| White Rice Great Value Great Value | 356 | 6,7 g | 80 g | 0 g |
| Basmati Rice Great Value | 356 | 8,9 g | 77,8 g | 0 g |
| Short Grain White Rice Tamanishiki | 356 | 6,7 g | 80 g | 0 g |
| Basmati Rice Stater Bros Markets | 356 | 8,9 g | 77,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in While Barley?
100 g of While Barley has 356 kcal. Serving, 1 portion, 45 g (45 g): about 160 kcal.
Is While Barley high in protein?
While Barley contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 45 g (45 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,4 g).
How many carbs are in While Barley?
While Barley has 73,3 g of total carbohydrates per 100 g, including 17,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in While Barley?
While Barley contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does While Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in While Barley?
100 g contains 11,1 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. august 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0678108107138. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.