Whelk Meat
Packaged product Pesca y mariscos PACKERS
Whelk Meat contains 274 kcal per 100 g. A serving, 3 oz, 84 g (84 g) provides about 230 kcal.
Roughly 74% of its calories come from protein, with 24% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
100 g provides 56% of the Daily Value for iron and 15% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 131 mg | 44% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 15,5 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 47,6 g | 95% |
| Vitamina C L | 6,8 mg | 8% |
| Calcio L | 113 mg | 9% |
| Iron L | 10,1 mg | 56% |
| Potasio L | 690 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 24%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47,6 gin the top quarter of pesca y mariscos (median 18,8 g)
- Fat0,6 gin the lowest quarter of pesca y mariscos (median 1,3 g)
- Sodium417 mgin the top quarter of pesca y mariscos (median 71 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (2)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamina A, UI L | 49 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 274 kcal |
| Protein | 40 g | 47,6 g |
| Carbohydrates | 13 g | 15,5 g |
| Fat | 0,5 g | 0,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 350 mg | 417 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391056363
- Label serving
- 3 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Whelk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whelk Meat?
100 g of Whelk Meat has 274 kcal. Serving, 3 oz, 84 g (84 g): about 230 kcal.
Is Whelk Meat high in protein?
Whelk Meat contains 47,6 g of protein per 100 g (95% of the 50 g Daily Value), or 40 g in serving, 3 oz, 84 g (84 g). About 74% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 18,8 g).
How many carbs are in Whelk Meat?
Whelk Meat has 15,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Whelk Meat?
Whelk Meat contains 0,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whelk Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whelk Meat?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de enero de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391056363. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1459736. License: CC0 1.0 (U.S. public domain). Source record dated 3 de enero de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WHELK MEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.