Wheat loaves, wheat
Packaged product Pan y productos horneados
Wheat loaves, wheat contains 193 kcal per 100 g. A serving, 1 slice, 57 g (57 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 36,8 g | 13% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,1 mg | 2% |
| Calcio L | 70 mg | 5% |
| Iron L | 2,5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber10,5 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium263 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 36,8 g | 36,8 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 10,5 g | 10,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 263 mg | 263 mg |
Product details
- Barcode
- 0081511149631
- Label serving
- 1 SLICE (57 g)
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, stone ground whole wheat flour, unbleached unbromated enriched wheat flour (niacin, iron, thiamin mononitrate, riboflavin, folic acid), powdered cellulose, flax flour, wheat gluten, contains 2% or less of the following: calcium propionate, potassium sorbate, salt, guar gum, vegetable mono-diglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough English Muffins Signature Select | 193 | 7 g | 38,6 g | 0,88 g |
| Dinkel + Grünkern Vollkornbrot Vital | 193 | 5,4 g | 35 g | 1,4 g |
| Dinkel grunkern Alnatura | 193 | 5,4 g | 34,9 g | 1,4 g |
| Pan Integral Pema | 193 | 4,9 g | 31 g | 3 g |
| Хляб Пълнозърнест Био Със Златно Ленено Семе И Чия Mestemacher | 193 | 4,3 g | 30,4 g | 3,5 g |
| Wild wheat bakery, ciabatta Wild Wheat Bakery | 193 | 7 g | 42,1 g | 0 g |
| Pain complet au lin Pural | 193 | 4,9 g | 31 g | 3 g |
| Udi's, italian wheat bread Udi's | 193 | 5,3 g | 38,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat loaves, wheat?
100 g of Wheat loaves, wheat has 193 kcal. Serving, 1 slice, 57 g (57 g): about 110 kcal.
How much protein is in Wheat loaves, wheat?
Wheat loaves, wheat contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 slice, 57 g (57 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Wheat loaves, wheat?
Wheat loaves, wheat has 36,8 g of total carbohydrates per 100 g, including 10,5 g of fiber and 0 g of sugars.
How much fat is in Wheat loaves, wheat?
Wheat loaves, wheat contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat loaves, wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat loaves, wheat?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1970346. License: CC0 1.0 (U.S. public domain). Source record dated 16 de mayo de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0081511149631. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.