Wheat Bread
Packaged product Pan y productos horneados Spatz's
Wheat Bread contains 258 kcal per 100 g. A serving, 62 g (62 g) provides about 160 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 3,2 g | |
| Protein L | 9,7 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 32 mg | 2% |
| Iron L | 1,2 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber3,2 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3,2 gbelow the median for pan y productos horneados (median 4 g)
- Fat2,4 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium355 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 258 kcal |
| Protein | 15,6 g | 9,7 g |
| Carbohydrates | 80,6 g | 50 g |
| Fat | 3,9 g | 2,4 g |
| Fiber | 5,2 g | 3,2 g |
| Sugars | 5,2 g | 3,2 g |
| Sodium | 0,57 mg | 355 mg |
Product details
- Brand
- Spatz's
- Barcode
- 0014385192526
- Quantity
- 62 g
- Label serving
- 62 g
- Category
- Pan y productos horneados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco White Batch Rolls 6 Pack Tesco | 258 | 8,4 g | 47,1 g | 3,6 g |
| Crustless Bread Pas | 258 | 7,6 g | 48,5 g | 3,8 g |
| Asiago Bagel 4ct Se Grocers Winn Dixie | 258 | 10,2 g | 48,4 g | 2,7 g |
| High Protein Crusty White Bread Mix Laucke | 258 | 10,5 g | 44,2 g | 3,2 g |
| Large Flour Tortillas Mi Pueblito | 258 | 4,6 g | 39,4 g | 9,1 g |
| Jalapeño Corn Tortillas Central Market | 258 | 6,5 g | 54,8 g | 3,2 g |
| Enriched White Bread Meadows | 258 | 10,5 g | 47,4 g | 3 g |
| Brown Bread Naran's | 258 | 9 g | 48 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread?
100 g of Wheat Bread has 258 kcal. Serving, 62 g (62 g): about 160 kcal.
How much protein is in Wheat Bread?
Wheat Bread contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 62 g (62 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Wheat Bread?
Wheat Bread has 50 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars.
How much fat is in Wheat Bread?
Wheat Bread contains 2,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Wheat Bread?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069337. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0014385192526. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.