Wheat Bread
Packaged product Brot und Backwaren Spatz's
Wheat Bread contains 258 kcal per 100 g. A Serving, 62 g (62 g) provides about 160 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (279 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 355 mg | 15 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,2 g | |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 1,2 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Brot und Backwaren (median 8,1 g)
- Fiber3,2 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars3,2 gbelow the median for Brot und Backwaren (median 4 g)
- Fat2,4 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium355 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 258 kcal | 420 kcal |
| Protein | 9,7 g | 15,6 g |
| Carbohydrates | 50 g | 80,6 g |
| Fat | 2,4 g | 3,9 g |
| Fiber | 3,2 g | 5,2 g |
| Sugars | 3,2 g | 5,2 g |
| Sodium | 355 mg | 0,57 mg |
Product details
- Brand
- Spatz's
- Barcode
- 0014385192526
- Quantity
- 62 g
- Label serving
- 62 g
- Category
- Brot und Backwaren
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco White Batch Rolls 6 Pack Tesco | 258 | 8,4 g | 47,1 g | 3,6 g |
| Crustless Bread Pas | 258 | 7,6 g | 48,5 g | 3,8 g |
| Asiago Bagel 4ct Se Grocers Winn Dixie | 258 | 10,2 g | 48,4 g | 2,7 g |
| High Protein Crusty White Bread Mix Laucke | 258 | 10,5 g | 44,2 g | 3,2 g |
| Large Flour Tortillas Mi Pueblito | 258 | 4,6 g | 39,4 g | 9,1 g |
| Jalapeño Corn Tortillas Central Market | 258 | 6,5 g | 54,8 g | 3,2 g |
| Enriched White Bread Meadows | 258 | 10,5 g | 47,4 g | 3 g |
| Brown Bread Naran's | 258 | 9 g | 48 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread?
100 g of Wheat Bread has 258 kcal. Serving, 62 g (62 g): about 160 kcal.
How much protein is in Wheat Bread?
Wheat Bread contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in Serving, 62 g (62 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,1 g).
How many carbs are in Wheat Bread?
Wheat Bread has 50 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars.
How much fat is in Wheat Bread?
Wheat Bread contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wheat Bread?
100 g contains 355 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069337. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0014385192526. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.