Wheat Bread
Packaged product Pan y productos horneados Smart Way
Wheat Bread contains 231 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 60 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 961.538% of the Daily Value for Vitamina D, 17% of the Daily Value for iron and 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 42,3 g | 15% |
| Dietary fiber L | 7,7 g | 27% |
| Total sugars L | 3,8 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 15,4 g | 31% |
| Vitamina D L | 192.308 µg | 961.538% |
| Calcio L | 192 mg | 15% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber7,7 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars3,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,9 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium423 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smart Way
- Barcode
- 0011110144225
- Quantity
- 20 oz
- Label serving
- 1 slice (26 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, brown sugar, wheat gluten, yeast, contains 2% or less of each of the following: salt, soybean oil, cultured wheat flour, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, diglycerides, distilled mono - and diglycerides, calcium peroxide, calcium iodate, DATEM, ethoxylated mono - and diglycerides), enzymes, ascorbic acid, vinegar, monocalcium phosphate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat toast bread Nature's own | 231 | 15,4 g | 42,3 g | 1,9 g |
| Sourdough English Muffins western family | 231 | 7,7 g | 44,6 g | 2,3 g |
| Hot Dog Rolls Betty | 231 | 7,7 g | 43,6 g | 3,2 g |
| KETO Freshly Sprouted Wheat - Multigrain Bread Alvarado Street Bakery | 231 | 19,2 g | 30,8 g | 7,7 g |
| Seedy Gluten Free Bread The Gluten Free Bakery | 231 | 7,7 g | 38,5 g | 6,4 g |
| Pita Bread Brickoven Pita | 231 | 7,7 g | 50,8 g | 0,77 g |
| Brown and serve rolls Nickles | 231 | 7,7 g | 46,2 g | 3,8 g |
| Soft Wheat Bread Kroger | 231 | 15,4 g | 42,3 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread?
100 g of Wheat Bread has 231 kcal. Serving, 1 slice, 26 g (26 g): about 60 kcal.
Is Wheat Bread high in protein?
Wheat Bread contains 15,4 g of protein per 100 g (31% of the 50 g Daily Value), or 4 g in serving, 1 slice, 26 g (26 g). About 25% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Wheat Bread?
Wheat Bread has 42,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Bread?
Wheat Bread contains 1,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (961.538% DV), iron (17% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bread?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110144225. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.