Wheat Bread
Packaged product Brot und Backwaren Smart Way
Wheat Bread contains 231 kcal per 100 g. A Serving, 1 slice, 26 g (26 g) provides about 60 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 961.538 % of the Daily Value for Vitamin D, 17 % of the Daily Value for Eisen and 15 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates L | 42,3 g | 15 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 15,4 g | 31 % |
| Vitamin D L | 192.308 µg | 961.538 % |
| Calcium L | 192 mg | 15 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 68 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber7,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars3,8 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat1,9 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium423 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smart Way
- Barcode
- 0011110144225
- Quantity
- 20 oz
- Label serving
- 1 slice (26 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, brown sugar, wheat gluten, yeast, contains 2% or less of each of the following: salt, soybean oil, cultured wheat flour, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, diglycerides, distilled mono - and diglycerides, calcium peroxide, calcium iodate, DATEM, ethoxylated mono - and diglycerides), enzymes, ascorbic acid, vinegar, monocalcium phosphate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeEssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat toast bread Nature's own | 231 | 15,4 g | 42,3 g | 1,9 g |
| Sourdough English Muffins western family | 231 | 7,7 g | 44,6 g | 2,3 g |
| Hot Dog Rolls Betty | 231 | 7,7 g | 43,6 g | 3,2 g |
| KETO Freshly Sprouted Wheat - Multigrain Bread Alvarado Street Bakery | 231 | 19,2 g | 30,8 g | 7,7 g |
| Seedy Gluten Free Bread The Gluten Free Bakery | 231 | 7,7 g | 38,5 g | 6,4 g |
| Pita Bread Brickoven Pita | 231 | 7,7 g | 50,8 g | 0,77 g |
| Brown and serve rolls Nickles | 231 | 7,7 g | 46,2 g | 3,8 g |
| Soft Wheat Bread Kroger | 231 | 15,4 g | 42,3 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread?
100 g of Wheat Bread has 231 kcal. Serving, 1 slice, 26 g (26 g): about 60 kcal.
Is Wheat Bread high in protein?
Wheat Bread contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 4 g in Serving, 1 slice, 26 g (26 g). About 25 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Wheat Bread?
Wheat Bread has 42,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Bread?
Wheat Bread contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (961.538 % DV), Eisen (17 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bread?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110144225. License: ODbL 1.0 (Open Food Facts). Source record dated 13. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.