Wheat bread
Packaged product Pan y productos horneados Piggly Wiggly
Wheat bread contains 231 kcal per 100 g. A serving, 26 g (26 g) provides about 60 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 32% of the Daily Value for Thiamin (B1), 30% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 42,3 g | 15% |
| Dietary fiber L | 7,7 g | 27% |
| Total sugars L | 3,9 g | |
| Protein L | 15,4 g | 31% |
| Thiamin (B1) L | 0,39 mg | 32% |
| Riboflavin (B2) L | 0,39 mg | 30% |
| Folate (B9) L | 65,4 µg | 16% |
| Calcio L | 192 mg | 15% |
| Iron L | 3,1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber7,7 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars3,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,9 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Sodium423 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Piggly Wiggly
- Barcode
- 0041290011185
- Label serving
- 26 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Style Breaded Fish Fillets Gorton's | 231 | 9,3 g | 20,4 g | 13 g |
| Apple muffin Prozis | 231 | 5,4 g | 27 g | 14 g |
| Plain Bagel Soli’s New York Style Bagels | 231 | 7,7 g | 47,4 g | 1,3 g |
| Brown Bread Warburtons | 231 | 10,6 g | 37,8 g | 2,8 g |
| Tortillas Tortillas Santos | 231 | 3,9 g | 46,2 g | 3,9 g |
| Greek Feta, Lemon & Oregano Muffins Tesco Finest | 231 | 10,6 g | 15,9 g | 13,6 g |
| Bunless turkey pesto sliders Trifecta | 231 | 15,3 g | 4,1 g | 16,9 g |
| 100% Whole Wheat Bread That’s Smart | 231 | 15,4 g | 42,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat bread?
100 g of Wheat bread has 231 kcal. Serving, 26 g (26 g): about 60 kcal.
Is Wheat bread high in protein?
Wheat bread contains 15,4 g of protein per 100 g (31% of the 50 g Daily Value), or 4 g in serving, 26 g (26 g). About 25% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Wheat bread?
Wheat bread has 42,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat bread?
Wheat bread contains 1,9 g of fat per 100 g.
What vitamins and minerals does Wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (32% DV), Riboflavin (B2) (30% DV), iron (17% DV), Folate (B9) (16% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat bread?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041290011185. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.