Wheat Bread
Packaged product Pan y productos horneados LC
Wheat Bread contains 178 kcal per 100 g. A serving, 2 slices, 45 g (45 g) provides about 80 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 420 kcal per 100 g across 102 products.
100 g provides 21% of the Daily Value for iron and 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 42,2 g | 15% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 4,4 g | |
| Added sugars L | 4,4 g | 9% |
| Protein L | 11,1 g | 22% |
| Choline L | 0 mg | 0% |
| Calcio L | 178 mg | 14% |
| Iron L | 3,8 mg | 21% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for pan y productos horneados (median 11 g)
- Fiber13,3 gin the top quarter of pan y productos horneados (median 4 g)
- Sugars4,4 gin the top quarter of pan y productos horneados (median 2,1 g)
- Fat1,1 gin the lowest quarter of pan y productos horneados (median 10,5 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium311 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- LC
- Barcode
- 4061464425620
- Quantity
- 16 oz
- Label serving
- 2 slices (45 g)
- Category
- Palillos de pan hechos a mano
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
L'OVEN WHEAT Fresh, 2 Slices, 40 Calories, 6g Fiber, 0g Trans Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas De Maíz Los Comales | 171 | 2,9 g | 31,4 g | 2,9 g |
| Walmart Sourdough Walmart bread | 209 | 7 g | 46,5 g | 0 g |
| Thin sliced 100% whole wheat bread Simone Truth | 222 | 11,1 g | 48,1 g | 3,7 g |
| Protein Bread Lewis Bake Shop Better Way | 133 | 24,4 g | 24,4 g | 3,3 g |
| Millet & Sweet Brown Rice Cinnamon Raisin Swirl Abigail’s Balery LLC | 222 | 6 g | 41,8 g | 3 g |
| Olive loft handmade bread Bread Lounge | 226 | 6,5 g | 45,2 g | 1,6 g |
| Bread Beckmann’s german farm bread | 242 | 8,9 g | 48,9 g | 0 g |
| Rosemary focaccia bread Marketside | 244 | 12,3 g | 40,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread?
100 g of Wheat Bread has 178 kcal. Serving, 2 slices, 45 g (45 g): about 80 kcal.
Is Wheat Bread high in protein?
Wheat Bread contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 2 slices, 45 g (45 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 11 g).
How many carbs are in Wheat Bread?
Wheat Bread has 42,2 g of total carbohydrates per 100 g, including 13,3 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Bread?
Wheat Bread contains 1,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bread?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464425620. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.