Wasabi coated edamame
Packaged product Grainas y Pasta Sprouts
Wasabi coated edamame contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 44% of its calories come from carbohydrates, with 28% from protein and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 37% of the Daily Value for iron and 13% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 1,7 g | 8% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 46,7 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 6,7 g | |
| Protein L | 30 g | 60% |
| Iron L | 6,7 mg | 37% |
| Potasio L | 610 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 44%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of grainas y pasta (median 8 g)
- Sugars6,7 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat13,3 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,7 gabove the median for grainas y pasta (median 0,5 g)
- Sodium600 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 07249945
- Quantity
- 11 oz
- Label serving
- 30 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Wheat Aldi | 433 | 6,7 g | 66,7 g | 15 g |
| Instant Noodles Shisanyama Cerebos | 433 | 10,1 g | 60 g | 18,1 g |
| Mini Thin Wheats Harris Teeter | 433 | 6,7 g | 66,7 g | 16,7 g |
| Oat Latte Nescafe Gold Blend | 433 | 4,3 g | 70,9 g | 15,3 g |
| Value Pack Instant Noodle Tokyo Noodle | 433 | 10 g | 66,7 g | 13,3 g |
| Oat Flapjack - Cherry Lottie Shaw’s | 433 | 4,4 g | 61,6 g | 19,6 g |
| Mixed cereal the Ottogi | 433 | 6,7 g | 73,3 g | 13,3 g |
| Cinnamon Crunch Squares, Wheat & Rice Cereal Millville | 433 | 3,3 g | 80 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasabi coated edamame?
100 g of Wasabi coated edamame has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
Is Wasabi coated edamame high in protein?
Wasabi coated edamame contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 30 g (30 g). About 28% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Wasabi coated edamame?
Wasabi coated edamame has 46,7 g of total carbohydrates per 100 g, including 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasabi coated edamame?
Wasabi coated edamame contains 13,3 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Wasabi coated edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasabi coated edamame?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07249945. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.