Wasabi coated edamame
Packaged product Grains and Pasta Sprouts
Wasabi coated edamame contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 44% of its calories come from carbohydrates, with 28% from protein and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 37% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 30 g | 60% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 610 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 44%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of grains and pasta (median 8 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat13.3 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.7 gabove the median for grains and pasta (median 0.53 g)
- Sodium600 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 07249945
- Quantity
- 11 oz
- Label serving
- 30 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oat Flapjack - Cherry Lottie Shaw’s | 433 | 4.4 g | 61.6 g | 19.6 g |
| Instant Noodles Shisanyama Cerebos | 433 | 10.1 g | 60 g | 18.1 g |
| Mini Thin Wheats Harris Teeter | 433 | 6.7 g | 66.7 g | 16.7 g |
| Oat Latte Nescafe Gold Blend | 433 | 4.3 g | 70.9 g | 15.3 g |
| Mixed cereal the Ottogi | 433 | 6.7 g | 73.3 g | 13.3 g |
| Cinnamon Crunch Squares, Wheat & Rice Cereal Millville | 433 | 3.3 g | 80 g | 11.7 g |
| Cereale Fructe Mr. Iron | 433 | 7 g | 72 g | 12.7 g |
| Pasta Bruschetta L'Orto di Beppe | 433 | 5.2 g | 19.2 g | 39.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 07249945. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.