Wasa authentique
Wasa authentique contains 334 kcal per 100 g. A serving, 11,5 g (11,5 g) provides about 38 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
100 g provides 20% of the Daily Value for zinc, 18% of the Daily Value for magnesio and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 61,5 g | 22% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 1 g | |
| Protein L | 9 g | 18% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 75 mg | 18% |
| Zinc L | 2,2 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of snacks (median 11,8 g)
- Fiber19 gin the top quarter of snacks (median 12 g)
- Sugars1 gin the lowest quarter of snacks (median 2,2 g)
- Fat1,5 gin the lowest quarter of snacks (median 7 g)
- Saturated fat0,4 gin the lowest quarter of snacks (median 1 g)
- Sodium400 mgbelow the median for snacks (median 482 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surdeg Gourmet Wasa | 334 | 10 g | 59 g | 1,5 g |
| Pain croustillant Blévita | 334 | 10 g | 60 g | 1,5 g |
| Pan crujiente integral centeno Ekoplaza | 334 | 8,6 g | 63 g | 1,8 g |
| Wasa ROGGEN DÜNN Wasa | 334 | 9 g | 61,5 g | 1,5 g |
| Wasa Vollkorn wasa | 334 | 9 g | 60 g | 2 g |
| Wholemeal wasa | 334 | 9 g | 60 g | 2 g |
| Knäckebrot Roggen wasa | 334 | 9 g | 61,5 g | 1,5 g |
| Vollkorn Knäckebrot Delikatess Naturata | 334 | 8,4 g | 63 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa authentique?
100 g of Wasa authentique has 334 kcal. Serving, 11,5 g (11,5 g): about 38 kcal.
How much protein is in Wasa authentique?
Wasa authentique contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 11,5 g (11,5 g). About 12% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 11,8 g).
How many carbs are in Wasa authentique?
Wasa authentique has 61,5 g of total carbohydrates per 100 g, including 19 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa authentique?
Wasa authentique contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Wasa authentique contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (20% DV), magnesio (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa authentique?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08665751. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "Wasa authentique". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.