Wasa authentique
Wasa authentique contains 334 kcal per 100 g. A Serving, 11,5 g (11,5 g) provides about 38 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
100 g provides 20 % of the Daily Value for Zink, 18 % of the Daily Value for Magnesium and 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 1 g | |
| Protein L | 9 g | 18 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 75 mg | 18 % |
| Zink L | 2,2 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of Snacks (median 11,8 g)
- Fiber19 gin the top quarter of Snacks (median 12 g)
- Sugars1 gin the lowest quarter of Snacks (median 2,2 g)
- Fat1,5 gin the lowest quarter of Snacks (median 7 g)
- Saturated fat0,4 gin the lowest quarter of Snacks (median 1 g)
- Sodium400 mgbelow the median for Snacks (median 482 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wasa
- Barcode
- 08665751
- Quantity
- 275 g
- Label serving
- 11,5 g
- Category
- Knäckebrot
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surdeg Gourmet Wasa | 334 | 10 g | 59 g | 1,5 g |
| Pain croustillant Blévita | 334 | 10 g | 60 g | 1,5 g |
| Pan crujiente integral centeno Ekoplaza | 334 | 8,6 g | 63 g | 1,8 g |
| Wasa ROGGEN DÜNN Wasa | 334 | 9 g | 61,5 g | 1,5 g |
| Wasa Vollkorn wasa | 334 | 9 g | 60 g | 2 g |
| Wholemeal wasa | 334 | 9 g | 60 g | 2 g |
| Knäckebrot Roggen wasa | 334 | 9 g | 61,5 g | 1,5 g |
| Vollkorn Knäckebrot Delikatess Naturata | 334 | 8,4 g | 63 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa authentique?
100 g of Wasa authentique has 334 kcal. Serving, 11,5 g (11,5 g): about 38 kcal.
How much protein is in Wasa authentique?
Wasa authentique contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 1 g in Serving, 11,5 g (11,5 g). About 12 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 11,8 g).
How many carbs are in Wasa authentique?
Wasa authentique has 61,5 g of total carbohydrates per 100 g, including 19 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa authentique?
Wasa authentique contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Wasa authentique contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (20 % DV), Magnesium (18 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa authentique?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08665751. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 7. November 2026.
Last updated: . Source description: "Wasa authentique". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.