Walnut Sourdough
Packaged product Nueces y semillas Premiere Moisson
Walnut Sourdough contains 339 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 190 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 0,89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 46,4 g | 17% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 1,8 g | |
| Protein L | 10,7 g | 21% |
| Calcio L | 35,7 mg | 3% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for nueces y semillas (median 10 g)
- Fiber3,6 gbelow the median for nueces y semillas (median 6 g)
- Sugars1,8 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat12,5 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat0,89 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium446 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premiere Moisson
- Barcode
- 0029145685262
- Label serving
- 2 slices (56 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Donuts Generic | 339 | 5,4 g | 46,4 g | 16,1 g |
| Mini Donuts Sugar Sweet Donuts | 339 | 3,6 g | 50 g | 14,3 g |
| Sunflower Seed, Flamas Frito Lay | 339 | 11,3 g | 7,5 g | 28,2 g |
| Caramel Custard Donut Sabrina’s | 339 | 5,1 g | 47,5 g | 15,3 g |
| Seeds&Grains You | 339 | 13 g | 20 g | 21 g |
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| Melva canutera en aceite de oliva El Corte Inglés | 339 | 21 g | 0,8 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Sourdough?
100 g of Walnut Sourdough has 339 kcal. Serving, 2 slices, 56 g (56 g): about 190 kcal.
Is Walnut Sourdough high in protein?
Walnut Sourdough contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 slices, 56 g (56 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Walnut Sourdough?
Walnut Sourdough has 46,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Sourdough?
Walnut Sourdough contains 12,5 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Walnut Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut Sourdough?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029145685262. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.