Wakame
Packaged product Bebidas
Wakame contains 250 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 111 kcal per 100 g across 27 products.
100 g provides 208% of the Daily Value for Vitamina B12, 196% of the Daily Value for magnesio and 139% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.750 mg | 337% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 50 g | 179% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamina B12 L | 5 µg | 208% |
| Calcio L | 1.020 mg | 78% |
| Iron L | 25 mg | 139% |
| Magnesio L | 825 mg | 196% |
| Potasio L | 475 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of bebidas (median 14 g)
- Fiber50 gin the top quarter of bebidas (median 41 g)
- Sugars0 gin the lowest quarter of bebidas (median 0,5 g)
- Fat0 gin the lowest quarter of bebidas (median 2,5 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,4 g)
- Sodium7.750 mgin the top quarter of bebidas (median 2.785 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 0 g | 0 g |
| Fiber | 50 g | 50 g |
| Sugars | 0 g | 0 g |
| Sodium | 7.750 mg | 7.750 mg |
Product details
- Barcode
- 0811670031498
- Category
- Wakame seaweeds
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algas wakame Biocop | 244 | 16,8 g | 38 g | 2,7 g |
| Japanese Wakame Golden Turtle Brand | 270 | 23 g | 44 g | 0 g |
| Dried Wakame EMB FOOD S.L. | 206 | 19,5 g | 10,5 g | 1,6 g |
| Wakame undaria Algamar | 195 | 12,6 g | 17,2 g | 13 g |
| Wakame. (algues) Algamar | 195 | 12,6 g | 17,2 g | 13 g |
| Alga wakame deshidratada Trevijano | 187 | 18 g | 3 g | 4,2 g |
| Ma cuisine aux algues wakame pailletes Marinoë | 184 | 14 g | 5,7 g | 2,5 g |
| Wakame AlgoManne | 184 | 14,1 g | 5,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wakame?
100 g of Wakame has 250 kcal.
Is Wakame high in protein?
Wakame contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 14 g).
How many carbs are in Wakame?
Wakame has 50 g of total carbohydrates per 100 g, including 50 g of fiber and 0 g of sugars.
How much fat is in Wakame?
Wakame contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wakame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (208% DV), magnesio (196% DV), iron (139% DV), calcio (78% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wakame?
100 g contains 7.750 mg of sodium, 337% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2279624. License: CC0 1.0 (U.S. public domain). Source record dated 1 de marzo de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0811670031498. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.