Waffles
Packaged product Pan y productos horneados Continente
Waffles contains 302 kcal per 100 g. A serving, 30.0 g (30 g) provides about 91 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 13,4 g | 17% |
| Saturated fat L | 1,7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 37,3 g | 14% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 8,8 g | |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for pan y productos horneados (median 6,3 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2 g)
- Sugars8,8 gbelow the median for pan y productos horneados (median 28 g)
- Fat13,4 gbelow the median for pan y productos horneados (median 19,1 g)
- Saturated fat1,7 gin the lowest quarter of pan y productos horneados (median 8,7 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312103301
- Label serving
- 30.0 g
- Category
- Waffles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Waffles Dark Chocolate Kodiak | 303 | 15,8 g | 31,6 g | 13,2 g |
| Power Waffles Chocolate Chip Kodiak Cakes | 303 | 15,8 g | 31,6 g | 14,5 g |
| Gaufres De Bruxelles Boni Selection | 301 | 5,8 g | 34,3 g | 15,4 g |
| Homestyle Waffles Nature's Path | 300 | 1,4 g | 48,6 g | 10 g |
| Banana waffles Ahold | 300 | 5,7 g | 42,9 g | 11,4 g |
| Waffles Winco Foods | 300 | 5,7 g | 44,3 g | 11,4 g |
| Waffles Associated Wholesale Grocers Inc. | 300 | 5,7 g | 40 g | 12,9 g |
| Buttermilk Waffles Great Value | 300 | 7,1 g | 40 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 302 kcal. Serving, 30.0 g (30 g): about 91 kcal.
How much protein is in Waffles?
Waffles contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 2,2 g in serving, 30.0 g (30 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 6,3 g).
How many carbs are in Waffles?
Waffles has 37,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 13,4 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312103301. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.