Waffles
Packaged product Brot und Backwaren Continente
Waffles contains 302 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 91 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 37,3 g | 14 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 8,8 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for Brot und Backwaren (median 6,3 g)
- Fiber1,8 gbelow the median for Brot und Backwaren (median 2 g)
- Sugars8,8 gbelow the median for Brot und Backwaren (median 28 g)
- Fat13,4 gbelow the median for Brot und Backwaren (median 19,1 g)
- Saturated fat1,7 gin the lowest quarter of Brot und Backwaren (median 8,7 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312103301
- Label serving
- 30.0 g
- Category
- Waffeln
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Waffles Dark Chocolate Kodiak | 303 | 15,8 g | 31,6 g | 13,2 g |
| Power Waffles Chocolate Chip Kodiak Cakes | 303 | 15,8 g | 31,6 g | 14,5 g |
| Gaufres De Bruxelles Boni Selection | 301 | 5,8 g | 34,3 g | 15,4 g |
| Homestyle Waffles Nature's Path | 300 | 1,4 g | 48,6 g | 10 g |
| Banana waffles Ahold | 300 | 5,7 g | 42,9 g | 11,4 g |
| Waffles Winco Foods | 300 | 5,7 g | 44,3 g | 11,4 g |
| Waffles Associated Wholesale Grocers Inc. | 300 | 5,7 g | 40 g | 12,9 g |
| Buttermilk Waffles Great Value | 300 | 7,1 g | 40 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 302 kcal. Serving, 30.0 g (30 g): about 91 kcal.
How much protein is in Waffles?
Waffles contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,2 g in Serving, 30.0 g (30 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 6,3 g).
How many carbs are in Waffles?
Waffles has 37,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 13,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312103301. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.