Waffles

Packaged product Pan y productos horneados

Waffles contains 286 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 200 kcal.

Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
5,7 gprotein
42,9 gcarbohydrates
10 gfat
200kcal in serving, 2 waffles, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 10 g 13%
Saturated fat L 2,1 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 457 mg 20%
Total carbohydrates L 42,9 g 16%
Dietary fiber L 4,3 g 15%
Total sugars L 10 g
Protein L 5,7 g 11%
Vitamina A L 0 µg0%
Vitamina C L 0 mg0%
Calcio L 29 mg2%
Iron L 2,1 mg11%
Potasio L 14 mg0,3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 60%Fat: 32%286kcal / 100 g
  • Protein 8%
  • Carbohydrates 60%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcio2%Potasio0,3%Vitamina A0%Vitamina C0%

Nutritional insights

  • Protein5,7 gbelow the median for pan y productos horneados (median 8 g)
  • Fiber4,3 gin the top quarter of pan y productos horneados (median 2,3 g)
  • Sugars10 gabove the median for pan y productos horneados (median 3,9 g)
  • Fat10 gabove the median for pan y productos horneados (median 7 g)
  • Saturated fat2,1 gabove the median for pan y productos horneados (median 1,6 g)
  • Sodium457 mgabove the median for pan y productos horneados (median 409 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L2,1 g
Grasa poliinsaturada L5,7 g
Other components (1)
Vitamina A, UI L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 5,7 g5,7 g
Carbohydrates 42,9 g42,9 g
Fat 10 g10 g
Fiber 4,3 g4,3 g
Sugars 10 g10 g
Sodium 457 mg457 mg

Product details

Barcode
0041512132704
Label serving
2 WAFFLES (70 g)
Category
Pan y productos horneados
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, organic whole wheat flour, organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), organic canola and/or organic soybean oil, organic blueberry flavored nuggets (organic powdered sugar, organic corn flour, organic palm oil, vegetable extracts [purple carrot, red cabbage {for color}], organic natural flavor, organic blueberry powder), organic cane sugar, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), organic pear juice concentrate, organic wheat bran, organic soy lecithin, organic skim milk, natural flavor, sea salt, organic eggs.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Harina de trigoAzúcarMilkSaltEggAceite de palma

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Waffles?

100 g of Waffles has 286 kcal. Serving, 2 waffles, 70 g (70 g): about 200 kcal.

How much protein is in Waffles?

Waffles contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).

How many carbs are in Waffles?

Waffles has 42,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 10 g of sugars.

How much fat is in Waffles?

Waffles contains 10 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Waffles?

100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1932788. License: CC0 1.0 (U.S. public domain). Source record dated 13 de octubre de 2017. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0041512132704. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.