Vegetable Rice
Packaged product Nueces y semillas RightRice
Vegetable Rice contains 360 kcal per 100 g. A serving, 1/3 cup, 50 g (50 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 33% of the Daily Value for iron and 19% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 20 g | 40% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 20 mg | 2% |
| Iron L | 6 mg | 33% |
| Potasio L | 900 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 67%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nueces y semillas (median 16,7 g)
- Sugars2 gabove the median for nueces y semillas (median 1,4 g)
- Fat4 gbelow the median for nueces y semillas (median 28,6 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 0,9 g)
- Sodium780 mgin the top quarter of nueces y semillas (median 4,6 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 4 g | 4 g |
| Fiber | 10 g | 10 g |
| Sugars | 2 g | 2 g |
| Sodium | 780 mg | 780 mg |
Product details
Ingredients
Lentil flour, chickpea flour, pea fiber, rice flour, sunflower oil, salt, maltodextrin, garlic powder, spices, onion powder, sugar, yeast extract, parsley, citric acid, extra virgin olive oil, lemon juice solids, red wine vinegar, white balsamic vinegar solids, tartaric acid, chili pepper, natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosRiceAceite de girasolSaltAjoCebollaAzúcarLevaduraAceite de olivaVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils Indo-European | 360 | 26 g | 60 g | 1 g |
| Quinoa Urbane Grain | 360 | 10 g | 70 g | 4 g |
| Organic Premium Red Quinoa Nature's Earthly Choice | 360 | 14 g | 67,4 g | 5,8 g |
| Quinoa Naturasì | 360 | 11 g | 62 g | 6 g |
| Artisan salads mix Conifer Specialties Inc. | 360 | 12 g | 72 g | 0 g |
| Whole grain medley Target Stores | 360 | 10 g | 76 g | 3 g |
| Manitou trading company, organic royal andean blend Manitou Trading Company | 360 | 22 g | 64 g | 3 g |
| Organic Whole Grain Quinoa Foxy | 360 | 12,8 g | 67,4 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Rice?
100 g of Vegetable Rice has 360 kcal. Serving, 1/3 cup, 50 g (50 g): about 180 kcal.
Is Vegetable Rice high in protein?
Vegetable Rice contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1/3 cup, 50 g (50 g). About 22% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 16,7 g).
How many carbs are in Vegetable Rice?
Vegetable Rice has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars.
How much fat is in Vegetable Rice?
Vegetable Rice contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vegetable Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potasio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Rice?
100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628378. License: CC0 1.0 (U.S. public domain). Source record dated 17 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0850000039049. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.