Vegetable Medley rice
Packaged product Grainas y Pasta Selection
Vegetable Medley rice contains 148 kcal per 100 g. A serving, 1 sachet, 250 g (250 g) provides about 370 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 29,2 g | 11% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,2 g | |
| Protein L | 3,2 g | 6% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 0,2 mg | 1% |
| Potasio L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber1,6 gbelow the median for grainas y pasta (median 3 g)
- Sugars1,2 gbelow the median for grainas y pasta (median 2,1 g)
- Fat2 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium192 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749999687
- Label serving
- 1 sachet (250 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa, Feta and pomegranate Salad Spinneys | 148 | 3,7 g | 8,8 g | 10,9 g |
| Jasmine Rice (microwavable) Heaven & Earth | 148 | 2,8 g | 32,4 g | 0 g |
| Cooked Black Rice Ottogi | 148 | 2,9 g | 32,4 g | 0,48 g |
| Medium Noodles Ready to Wok Asia Green Garden | 148 | 4,8 g | 28 g | 1,2 g |
| Long Grain White Rice Wellesley Farms | 148 | 2,4 g | 30,4 g | 2 g |
| Long Grain Rice Wellsley Farms | 148 | 2,4 g | 30,4 g | 2 g |
| Lemon Grass Noodles Sainsbury's | 148 | 2,6 g | 24,9 g | 4 g |
| Jasmine Rice Microwave SPAR | 148 | 2,7 g | 29,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Medley rice?
100 g of Vegetable Medley rice has 148 kcal. Serving, 1 sachet, 250 g (250 g): about 370 kcal.
How much protein is in Vegetable Medley rice?
Vegetable Medley rice contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 sachet, 250 g (250 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Vegetable Medley rice?
Vegetable Medley rice has 29,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Medley rice?
Vegetable Medley rice contains 2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Vegetable Medley rice?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749999687. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.