Vegetable Medley rice
Packaged product Korn og pastaprodukter Selection
Vegetable Medley rice contains 148 kcal per 100 g. A serving, 1 sachet, 250 g (250 g) provides about 370 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 29,2 g | 11 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,2 g | |
| Protein L | 3,2 g | 6 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 0,2 mg | 1 % |
| Kalium L | 120 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of korn og pastaprodukter (median 7,9 g)
- Fiber1,6 gbelow the median for korn og pastaprodukter (median 3 g)
- Sugars1,2 gbelow the median for korn og pastaprodukter (median 2,1 g)
- Fat2 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat0,2 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium192 mgabove the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749999687
- Label serving
- 1 sachet (250 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa, Feta and pomegranate Salad Spinneys | 148 | 3,7 g | 8,8 g | 10,9 g |
| Jasmine Rice (microwavable) Heaven & Earth | 148 | 2,8 g | 32,4 g | 0 g |
| Cooked Black Rice Ottogi | 148 | 2,9 g | 32,4 g | 0,48 g |
| Medium Noodles Ready to Wok Asia Green Garden | 148 | 4,8 g | 28 g | 1,2 g |
| Long Grain White Rice Wellesley Farms | 148 | 2,4 g | 30,4 g | 2 g |
| Long Grain Rice Wellsley Farms | 148 | 2,4 g | 30,4 g | 2 g |
| Lemon Grass Noodles Sainsbury's | 148 | 2,6 g | 24,9 g | 4 g |
| Jasmine Rice Microwave SPAR | 148 | 2,7 g | 29,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Medley rice?
100 g of Vegetable Medley rice has 148 kcal. Serving, 1 sachet, 250 g (250 g): about 370 kcal.
How much protein is in Vegetable Medley rice?
Vegetable Medley rice contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in serving, 1 sachet, 250 g (250 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Vegetable Medley rice?
Vegetable Medley rice has 29,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Medley rice?
Vegetable Medley rice contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Vegetable Medley rice?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749999687. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.