Vegetable Medley
Packaged product Frutas KROGER
Vegetable Medley contains 29 kcal per 100 g. A serving, 85 g (85 g) provides about 25 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
100 g provides 55% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0,002 µg | 0% |
| Vitamina C L | 49,4 mg | 55% |
| Calcio L | 24 mg | 2% |
| Iron L | 0,85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for frutas (median 1,8 g)
- Fiber2,4 gabove the median for frutas (median 2,2 g)
- Sugars2,4 gbelow the median for frutas (median 3 g)
- Sodium47 mgabove the median for frutas (median 24 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 5.290 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 27,7 kcal | 29 kcal |
| Protein | 2,8 g | 2,4 g |
| Carbohydrates | 6,9 g | 5,9 g |
| Fat | 0 g | 0 g |
| Fiber | 2,8 g | 2,4 g |
| Sugars | 2,8 g | 2,4 g |
| Sodium | 55,3 mg | 47 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110024510
- Label serving
- 1 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
BROCCOLI, CAULIFLOWER, CARROTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets SIMPLE TRUTH | 29 | 3,5 g | 4,7 g | 0 g |
| Freshline Italian Sausage Blend, 16 Oz FRESHLINE | 29 | 1,2 g | 7,1 g | 0 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3,5 g | 5,9 g | 0,59 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3,5 g | 5,9 g | 0,59 g |
| Robinson Fresh Turnip Greens, 16 Oz ROBINSON FRESH | 29 | 2,4 g | 7,1 g | 0,59 g |
| White Diced Onion, White H-E-B | 29 | 1,2 g | 7,1 g | 0 g |
| Green Beans GIANT EAGLE | 29 | 2,4 g | 7,1 g | 0 g |
| Broccoli Florettes GOLD COAST | 29 | 3,5 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Medley?
100 g of Vegetable Medley has 29 kcal. Serving, 85 g (85 g): about 25 kcal.
How much protein is in Vegetable Medley?
Vegetable Medley contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 29% of its calories come from protein. Compared with other frutas, that is above the median (median 1,8 g).
How many carbs are in Vegetable Medley?
Vegetable Medley has 5,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Vegetable Medley?
Vegetable Medley contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vegetable Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Medley?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de julio de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110024510. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2073861. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
Last updated: . Source description: "VEGETABLE MEDLEY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.