Vegetable Harvest
Packaged product Verduras lentiful
Vegetable Harvest contains 351 kcal per 100 g. A serving, 1 container, 57 g (57 g) provides about 200 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 351% of the Daily Value for iron and 18% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 68,4 g | 25% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 8,8 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 21,1 g | 42% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 70,2 mg | 5% |
| Iron L | 63,2 mg | 351% |
| Potasio L | 825 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gin the top quarter of verduras (median 2,5 g)
- Fiber10,5 gin the top quarter of verduras (median 2 g)
- Sugars8,8 gin the top quarter of verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium246 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive leccino denocciolate Todis | 351 | 1,1 g | 1,1 g | 37,4 g |
| Salade de saumon fumé Palais Des Mets | 351 | 7,1 g | 2,3 g | 35 g |
| Plentiful Pantry Spinach Fettucine Plentiful Pantry | 351 | 14 g | 70,2 g | 0,88 g |
| Corn Starch Kijang | 351 | 0,5 g | 86,9 g | 0 g |
| Herb & Onion Thins Rakusen's | 351 | 7,6 g | 73 g | 4,1 g |
| Gouda With Garlic And Black Pepper Morrisons | 351 | 22,8 g | 2,2 g | 27,9 g |
| Olive taggiasche Leader Price | 351 | 1,2 g | 6 g | 37,4 g |
| Patè di olive taggiasche Aldi | 351 | 1,5 g | 4 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Harvest?
100 g of Vegetable Harvest has 351 kcal. Serving, 1 container, 57 g (57 g): about 200 kcal.
Is Vegetable Harvest high in protein?
Vegetable Harvest contains 21,1 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 container, 57 g (57 g). About 24% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Vegetable Harvest?
Vegetable Harvest has 68,4 g of total carbohydrates per 100 g, including 10,5 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Harvest?
Vegetable Harvest contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vegetable Harvest contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (351% DV) and potasio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Harvest?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0500444957156. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.