Vegetable Flatbread
Packaged product Pan y productos horneados Safeway
Vegetable Flatbread contains 177 kcal per 100 g. A serving, 1 flatbread, 305 g (305 g) provides about 540 kcal.
Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 0,13 g | |
| Cholesterol L | 13,1 mg | 4% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 3,6 g | |
| Protein L | 8,9 g | 18% |
| Calcio L | 148 mg | 11% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber1,3 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars3,6 gbelow the median for pan y productos horneados (median 4 g)
- Fat6,6 gbelow the median for pan y productos horneados (median 6,7 g)
- Saturated fat2,6 gabove the median for pan y productos horneados (median 1,5 g)
- Sodium413 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0210216907004
- Label serving
- 1 flatbread (305 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Shrimp Roll (Large) Stew Leonard's | 177 | 7,1 g | 18,3 g | 7,8 g |
| Plant-Based Fish Fillets Breaded Good Catch | 177 | 10,6 g | 12,4 g | 9,7 g |
| Spicy roll au saumon Sushi Daily | 177 | 5,5 g | 18 g | 9 g |
| Springroll chicken Consenza | 177 | 7 g | 19 g | 8 g |
| Spring Rolls M.Y Asia | 177 | 5,5 g | 35 g | 1,7 g |
| Crunchy Tempura Shrimp Roll Fusion Sushi | 177 | 3,8 g | 23,7 g | 7,5 g |
| Bbq Baked Beans Kroger | 177 | 6,2 g | 36,2 g | 1,9 g |
| Vegetable Spring Rolls M&S Food | 177 | 3,5 g | 23 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Flatbread?
100 g of Vegetable Flatbread has 177 kcal. Serving, 1 flatbread, 305 g (305 g): about 540 kcal.
How much protein is in Vegetable Flatbread?
Vegetable Flatbread contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 27 g in serving, 1 flatbread, 305 g (305 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Vegetable Flatbread?
Vegetable Flatbread has 23 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Flatbread?
Vegetable Flatbread contains 6,6 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Vegetable Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Flatbread?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0210216907004. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.