Vegetable Flatbread
Packaged product Brot und Backwaren Safeway
Vegetable Flatbread contains 177 kcal per 100 g. A Serving, 1 flatbread, 305 g (305 g) provides about 540 kcal.
Roughly 49 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0,13 g | |
| Cholesterol L | 13,1 mg | 4 % |
| Sodium L | 413 mg | 18 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,6 g | |
| Protein L | 8,9 g | 18 % |
| Calcium L | 148 mg | 11 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 180 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 49 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for Brot und Backwaren (median 8,1 g)
- Fiber1,3 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars3,6 gbelow the median for Brot und Backwaren (median 4 g)
- Fat6,6 gbelow the median for Brot und Backwaren (median 6,7 g)
- Saturated fat2,6 gabove the median for Brot und Backwaren (median 1,5 g)
- Sodium413 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0210216907004
- Label serving
- 1 flatbread (305 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Shrimp Roll (Large) Stew Leonard's | 177 | 7,1 g | 18,3 g | 7,8 g |
| Plant-Based Fish Fillets Breaded Good Catch | 177 | 10,6 g | 12,4 g | 9,7 g |
| Spicy roll au saumon Sushi Daily | 177 | 5,5 g | 18 g | 9 g |
| Springroll chicken Consenza | 177 | 7 g | 19 g | 8 g |
| Spring Rolls M.Y Asia | 177 | 5,5 g | 35 g | 1,7 g |
| Crunchy Tempura Shrimp Roll Fusion Sushi | 177 | 3,8 g | 23,7 g | 7,5 g |
| Bbq Baked Beans Kroger | 177 | 6,2 g | 36,2 g | 1,9 g |
| Vegetable Spring Rolls M&S Food | 177 | 3,5 g | 23 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Flatbread?
100 g of Vegetable Flatbread has 177 kcal. Serving, 1 flatbread, 305 g (305 g): about 540 kcal.
How much protein is in Vegetable Flatbread?
Vegetable Flatbread contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 27 g in Serving, 1 flatbread, 305 g (305 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,1 g).
How many carbs are in Vegetable Flatbread?
Vegetable Flatbread has 23 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Flatbread?
Vegetable Flatbread contains 6,6 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Vegetable Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Flatbread?
100 g contains 413 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0210216907004. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.