Vegetable Cutlet
Packaged product Verduras Viswas
Vegetable Cutlet contains 122 kcal per 100 g. A serving, 0.5 cup, 175.0 g (175 g) provides about 214 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 21,7 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,57 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,3 g | 5% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 22,9 mg | 2% |
| Iron L | 0,57 mg | 3% |
| Potasio L | 394 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for verduras (median 2,5 g)
- Fiber0 gin the lowest quarter of verduras (median 2 g)
- Sugars0,57 gin the lowest quarter of verduras (median 2,1 g)
- Fat2,9 gbelow the median for verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium211 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Salade nordique leclerc Leclerc | 122 | 11 g | 1,8 g | 7,7 g |
| Green thai curry Waitrose | 122 | 7,8 g | 12,1 g | 4,4 g |
| Olives à l'andalouse Carapelli | 122 | 1,3 g | 0 g | 12 g |
| Lime pickle Natco | 122 | 3,1 g | 12 g | 6,9 g |
| Olives entières lucques Croc' frais | 122 | 1,7 g | 0 g | 12 g |
| Grüne Oliven Bio Naturaplan | 122 | 0,9 g | 1 g | 12 g |
| Caesar Salad Kit Coles | 122 | 4,6 g | 8,1 g | 7,7 g |
| Tzatziki salad Aida | 122 | 4,9 g | 5,4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Cutlet?
100 g of Vegetable Cutlet has 122 kcal. Serving, 0.5 cup, 175.0 g (175 g): about 214 kcal.
How much protein is in Vegetable Cutlet?
Vegetable Cutlet contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 175.0 g (175 g). About 8% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Vegetable Cutlet?
Vegetable Cutlet has 21,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Cutlet?
Vegetable Cutlet contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Vegetable Cutlet?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908000276512. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.