Vegetable Classics Soup
Packaged product Sopas y salsas PROGRESSO
Vegetable Classics Soup contains 34 kcal per 100 g. A serving, 1 cup, 238 g (238 g) provides about 81 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (33 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 1,7 g | |
| Protein L | 2,1 g | 4% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 0,15 mg | 0,8% |
| Potasio L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for sopas y salsas (median 1,7 g)
- Fiber1,3 gin the top quarter of sopas y salsas (median 0 g)
- Sugars1,7 gin the top quarter of sopas y salsas (median 0,42 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 0,4 g)
- Sodium277 mgabove the median for sopas y salsas (median 259 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Vitamina A, UI L | 420 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34 kcal | 34 kcal |
| Protein | 2,1 g | 2,1 g |
| Carbohydrates | 6,3 g | 6,3 g |
| Fat | 0 g | 0 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 277 mg | 277 mg |
Product details
- Brand
- PROGRESSO
- Barcode
- 0041196445749
- Label serving
- 1 cup
- Category
- Canned Soup
Ingredients
CHICKEN BROTH, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, PEAS, CORN, GREEN BEANS, TOMATOES, POTATOES, ROTINI PASTA (WHEAT FLOUR, SEMOLINA WHEAT, EGG WHITE*), CARROT PUREE. CONTAINS LESS THAN 1% OF: SALT, MODIFIED FOOD STARCH, CORN PROTEIN (HYDROLYZED), POTASSIUM CHLORIDE, RED BELL PEPPERS, SUGAR, ONION, YEAST EXTRACT, SPICE, NATURAL FLAVOR, PARSLEY*, CITRIC ACID, SOYBEAN OIL, OREGANO*, CALCIUM CHLORIDE, EGG YOLK*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoPotatoAzúcarCebollaLevaduraEggHarina de trigo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Classics Soup?
100 g of Vegetable Classics Soup has 34 kcal. Serving, 1 cup, 238 g (238 g): about 81 kcal.
How much protein is in Vegetable Classics Soup?
Vegetable Classics Soup contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 cup, 238 g (238 g). About 25% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,7 g).
How many carbs are in Vegetable Classics Soup?
Vegetable Classics Soup has 6,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,7 g of sugars.
How much fat is in Vegetable Classics Soup?
Vegetable Classics Soup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Vegetable Classics Soup?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de septiembre de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196445749. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1631291. License: CC0 1.0 (U.S. public domain). Source record dated 10 de septiembre de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "VEGETABLE CLASSICS SOUP". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.