Vanilla Flan, Vanilla
Packaged product Dulces y postres EL EXQUISITO SABOR
Vanilla Flan, Vanilla contains 232 kcal per 100 g. A serving, 142 g (142 g) provides about 329 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 190 kcal per 100 g across 260 products.
100 g provides 16% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0,35 g | |
| Cholesterol L | 99 mg | 33% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36,6 g | |
| Protein L | 7,8 g | 16% |
| Vitamina A L | 51 µg | 6% |
| Vitamina C L | 1,7 mg | 2% |
| Calcio L | 211 mg | 16% |
| Iron L | 0,51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of dulces y postres (median 1,6 g)
- Sugars36,6 gabove the median for dulces y postres (median 18,2 g)
- Fat6,3 gin the top quarter of dulces y postres (median 2,2 g)
- Saturated fat3,2 gin the top quarter of dulces y postres (median 1,1 g)
- Sodium113 mgbelow the median for dulces y postres (median 141 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 7,7 g | 7,8 g |
| Carbohydrates | 42,3 g | 38 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 36,6 g | 36,6 g |
| Sodium | 113 mg | 113 mg |
Product details
- Brand
- EL EXQUISITO SABOR
- Barcode
- 0889380551049
- Label serving
- 5 oz (142g)
- Category
- Puddings & Custards
Ingredients
SWEETENED CONDENSED MILK (MILK, SUGAR, WHOLE EGGS, EVAPORATED MILK, NONFAT WITH ADDED VITAMIN A AND VITAMIN D, SUGAR, CARAMEL SYRUP (SUGAR, LIGHT SYRUP, CORN SYRUP)), VANILLA EXTRACT, POTASSIUM SORBATE (FOOD PRESERVATIVE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Pudding PUBLIX | 232 | 5,1 g | 38,4 g | 6,1 g |
| Double Chocolate Mousse Plant-Based Desserts, Double Chocolate Mousse THE COLLABORATIVE | 231 | 1,5 g | 20 g | 15,4 g |
| Classic Flan, Classic DONA ROSARIO | 234 | 6,4 g | 33 g | 8,5 g |
| Vanilla Twisted Dessert With Kit Kat Crumbles Colliders, Vanilla KIT KAT | 222 | 2 g | 27,3 g | 11,1 g |
| Bread Pudding DELTROPICO GOURMET | 222 | 4 g | 42,4 g | 4,6 g |
| Guava Bread Pudding, Guava PUBLIX | 222 | 5,1 g | 41,4 g | 4 g |
| Banana Pudding With Vanilla Creme Cake Topped With Whipped Cream Parfait, Banana GOURMET SWEETS BAKERIES | 211 | 3,1 g | 28,1 g | 9,4 g |
| Bread Pudding With Salted Caramel Sauce, Salted Caramel Sauce HOME CHEF | 254 | 4,4 g | 27,2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Flan, Vanilla?
100 g of Vanilla Flan, Vanilla has 232 kcal. Serving, 142 g (142 g): about 329 kcal.
How much protein is in Vanilla Flan, Vanilla?
Vanilla Flan, Vanilla contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 11 g in serving, 142 g (142 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 1,6 g).
How many carbs are in Vanilla Flan, Vanilla?
Vanilla Flan, Vanilla has 38 g of total carbohydrates per 100 g, including 0 g of fiber and 36,6 g of sugars.
How much fat is in Vanilla Flan, Vanilla?
Vanilla Flan, Vanilla contains 6,3 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Vanilla Flan, Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Flan, Vanilla?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0889380551049. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2626177. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "VANILLA FLAN, VANILLA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.