Urad Dal Split Matpe Beans
Packaged product Frijoles y legumbres Swad
Urad Dal Split Matpe Beans contains 341 kcal per 100 g. A serving, 0.25 cup dry, 41 g (41 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 24,4 mg | 1% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 19,5 g | 70% |
| Total sugars L | 2,4 g | |
| Protein L | 24,4 g | 49% |
| Calcio L | 48,8 mg | 4% |
| Iron L | 4,4 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 69%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber19,5 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,4 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,2 gbelow the median for frijoles y legumbres (median 2,1 g)
- Sodium24,4 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179104457
- Label serving
- 0.25 cup dry (41 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deep Fried Tofu ZumingBean Products | 341 | 21,2 g | 21,2 g | 20 g |
| Fried Tofu Triangles Zhuming | 341 | 21,2 g | 21,2 g | 20 g |
| Black Beans Goya | 341 | 22,7 g | 61,4 g | 1,1 g |
| Fried Sliced Tofu Zuming | 341 | 21,2 g | 21,2 g | 20 g |
| Split Peas Chefs Choice | 341 | 25 g | 60 g | 2 g |
| Lentilles vertes bio Moissons De La Terre | 341 | 24,6 g | 52,7 g | 1,1 g |
| Lentilles Beluga Moissons De La Terre | 341 | 24,6 g | 52,7 g | 1,1 g |
| Mix de Lentilles Bio Moissons De La Terre | 341 | 24,6 g | 52,7 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Urad Dal Split Matpe Beans?
100 g of Urad Dal Split Matpe Beans has 341 kcal. Serving, 0.25 cup dry, 41 g (41 g): about 140 kcal.
Is Urad Dal Split Matpe Beans high in protein?
Urad Dal Split Matpe Beans contains 24,4 g of protein per 100 g (49% of the 50 g Daily Value), or 10 g in serving, 0.25 cup dry, 41 g (41 g). About 28% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Urad Dal Split Matpe Beans?
Urad Dal Split Matpe Beans has 61 g of total carbohydrates per 100 g, including 19,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Urad Dal Split Matpe Beans?
Urad Dal Split Matpe Beans contains 1,2 g of fat per 100 g.
What vitamins and minerals does Urad Dal Split Matpe Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Urad Dal Split Matpe Beans?
100 g contains 24,4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179104457. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.