Black Beans
Packaged product Frijoles y legumbres Goya
Black Beans contains 341 kcal per 100 g. A serving, 0.25 cup, 44 g (44 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 683% of the Daily Value for iron and 31% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61,4 g | 22% |
| Dietary fiber L | 15,9 g | 57% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,7 g | 45% |
| Calcio L | 123 mg | 9% |
| Iron L | 123 mg | 683% |
| Potasio L | 1.480 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber15,9 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,3 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,1 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 13310233
- Label serving
- 0.25 cup (44 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Deep Fried Tofu ZumingBean Products | 341 | 21,2 g | 21,2 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 341 kcal. Serving, 0.25 cup, 44 g (44 g): about 150 kcal.
Is Black Beans high in protein?
Black Beans contains 22,7 g of protein per 100 g (45% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 44 g (44 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Black Beans?
Black Beans has 61,4 g of total carbohydrates per 100 g, including 15,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 1,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (683% DV) and potasio (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13310233. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.