unsweetened oat milk
Packaged product Dulces y postres silk
Unsweetened oat milk contains 32 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 10% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 0 g | |
| Protein L | 0,4 g | 0,8% |
| Vitamina D L | 2 µg | 10% |
| Calcio L | 120 mg | 9% |
| Iron L | 0,16 mg | 0,9% |
| Potasio L | 70 mg | 1% |
| Zinc L | 0,4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber0,4 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat1,8 gin the lowest quarter of dulces y postres (median 13,3 g)
- Sodium38 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- silk
- Barcode
- 0053700658903
- Label serving
- 1 portion (250 ml)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in unsweetened oat milk?
100 g of unsweetened oat milk has 32 kcal. Serving, 1 portion, 250 ml (250 g): about 80 kcal.
How much protein is in unsweetened oat milk?
Unsweetened oat milk contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 1 g in serving, 1 portion, 250 ml (250 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in unsweetened oat milk?
Unsweetened oat milk has 3,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in unsweetened oat milk?
Unsweetened oat milk contains 1,8 g of fat per 100 g.
What vitamins and minerals does unsweetened oat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in unsweetened oat milk?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053700658903. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.