unsweetened oat milk
Packaged product Sweets og Desserter silk
Unsweetened oat milk contains 32 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 80 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 10 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0 g | |
| Protein L | 0,4 g | 0,8 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,16 mg | 0,9 % |
| Kalium L | 70 mg | 1 % |
| Zink L | 0,4 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber0,4 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat1,8 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Sodium38 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- silk
- Barcode
- 0053700658903
- Label serving
- 1 portion (250 ml)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in unsweetened oat milk?
100 g of unsweetened oat milk has 32 kcal. Serving, 1 portion, 250 ml (250 g): about 80 kcal.
How much protein is in unsweetened oat milk?
Unsweetened oat milk contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 250 ml (250 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in unsweetened oat milk?
Unsweetened oat milk has 3,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in unsweetened oat milk?
Unsweetened oat milk contains 1,8 g of fat per 100 g.
What vitamins and minerals does unsweetened oat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in unsweetened oat milk?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053700658903. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.