Unsalted hazelnuts
Packaged product Nueces y semillas Southern Grove
Unsalted hazelnuts contains 643 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 180 kcal.
Roughly 81% of its calories come from fat, with 11% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (672 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 60,7 g | 78% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17,9 g | 6% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29% |
| Calcio L | 107 mg | 8% |
| Iron L | 4,6 mg | 26% |
| Potasio L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 11%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for nueces y semillas (median 15 g)
- Fiber10,7 gabove the median for nueces y semillas (median 10 g)
- Sugars3,6 gbelow the median for nueces y semillas (median 4,2 g)
- Fat60,7 gin the lowest quarter of nueces y semillas (median 63 g)
- Saturated fat5,4 gin the top quarter of nueces y semillas (median 4,7 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 46,4 g |
|---|---|
| Grasa poliinsaturada L | 7,1 g |
Product details
- Brand
- Southern Grove
- Barcode
- 0041498334659
- Label serving
- 1 ONZ (28 g)
- Category
- Avellanas envejecidas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw oregon hazelnuts Trader Joe's | 643 | 14,3 g | 17,9 g | 60,7 g |
| Raw natural hazelnuts Aznut | 643 | 14,3 g | 17,9 g | 60,7 g |
| Nocciole Tostate Purezza Bio | 643 | 14 g | 13 g | 63 g |
| Avellana tostada la albufera | 645 | 12 g | 12,7 g | 60,2 g |
| Avellana Tostada ferradura | 646 | 15 g | 17,6 g | 62,4 g |
| Noisettes Décortiquées Bio Fructivia | 646 | 15 g | 17,6 g | 62,4 g |
| Hasselnøtt-kjerner Eldorado | 646 | 15 g | 4,8 g | 60,8 g |
| Nocciola di Giffoni IGP Alesto | 646 | 15 g | 18 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted hazelnuts?
100 g of Unsalted hazelnuts has 643 kcal. Serving, 1 onz, 28 g (28 g): about 180 kcal.
Is Unsalted hazelnuts high in protein?
Unsalted hazelnuts contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 15 g).
How many carbs are in Unsalted hazelnuts?
Unsalted hazelnuts has 17,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted hazelnuts?
Unsalted hazelnuts contains 60,7 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Unsalted hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted hazelnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de noviembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498334659. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de noviembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.