Raw natural hazelnuts
Packaged product Nueces y semillas Aznut
Raw natural hazelnuts contains 643 kcal per 100 g. A serving, 28 g (28 g) provides about 180 kcal.
Roughly 81% of its calories come from fat, with 11% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (672 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 60,7 g | 78% |
| Saturated fat L | 5,4 g | 27% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 11%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gbelow the median for nueces y semillas (median 15 g)
- Fiber10,7 gabove the median for nueces y semillas (median 10 g)
- Sugars3,6 gin the lowest quarter of nueces y semillas (median 4,2 g)
- Fat60,7 gin the lowest quarter of nueces y semillas (median 63 g)
- Saturated fat5,4 gin the top quarter of nueces y semillas (median 4,7 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aznut
- Barcode
- 0860045000805
- Quantity
- 6 oz
- Label serving
- 28 g
- Category
- Avellanas envejecidas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Raw Natural Hazelnut Kernels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nocciole Tostate Purezza Bio | 643 | 14 g | 13 g | 63 g |
| Unsalted hazelnuts Southern Grove | 643 | 14,3 g | 17,9 g | 60,7 g |
| Raw oregon hazelnuts Trader Joe's | 643 | 14,3 g | 17,9 g | 60,7 g |
| Avellana tostada la albufera | 645 | 12 g | 12,7 g | 60,2 g |
| Avellana Tostada ferradura | 646 | 15 g | 17,6 g | 62,4 g |
| Noisettes Décortiquées Bio Fructivia | 646 | 15 g | 17,6 g | 62,4 g |
| Hasselnøtt-kjerner Eldorado | 646 | 15 g | 4,8 g | 60,8 g |
| Nocciola di Giffoni IGP Alesto | 646 | 15 g | 18 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw natural hazelnuts?
100 g of Raw natural hazelnuts has 643 kcal. Serving, 28 g (28 g): about 180 kcal.
Is Raw natural hazelnuts high in protein?
Raw natural hazelnuts contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 15 g).
How many carbs are in Raw natural hazelnuts?
Raw natural hazelnuts has 17,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw natural hazelnuts?
Raw natural hazelnuts contains 60,7 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
How much sodium is in Raw natural hazelnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de noviembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860045000805. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de noviembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.