Twist pasta
Packaged product Grainas y Pasta Helios
Twist pasta contains 345 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 190 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (353 kcal per 100 g).
100 g provides 121% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74,5 g | 27% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,9 g | 22% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 21,8 mg | 2% |
| Iron L | 21,8 mg | 121% |
| Potasio L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of grainas y pasta (median 12,5 g)
- Fiber3,6 gin the top quarter of grainas y pasta (median 3 g)
- Sugars3,6 gin the top quarter of grainas y pasta (median 3 g)
- Fat1,8 gin the top quarter of grainas y pasta (median 1,5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helios
- Barcode
- 5201020521246
- Quantity
- 500 g
- Label serving
- 1 portion (55 g)
- Category
- Pasta de trigo de durum
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta alimentaria Canigo | 345 | 12 g | 72 g | 1 g |
| Nudeln Vollkorn Farfalle DmBio | 345 | 12 g | 67 g | 1,7 g |
| Volanti byodo | 345 | 12 g | 66 g | 2,4 g |
| Boccoli Cuore dell'Isola | 345 | 12,5 g | 71 g | 1,5 g |
| Fusulli Barilla | 345 | 11,6 g | 70,6 g | 1,8 g |
| Eliche consorzio agrario sardegna Brundu | 345 | 12 g | 71 g | 1,5 g |
| Mezze penne Brundu | 345 | 12,5 g | 71 g | 1,5 g |
| Pate Brundu | 345 | 13 g | 71 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twist pasta?
100 g of Twist pasta has 345 kcal. Serving, 1 portion, 55 g (55 g): about 190 kcal.
Is Twist pasta high in protein?
Twist pasta contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 1 portion, 55 g (55 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Twist pasta?
Twist pasta has 74,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twist pasta?
Twist pasta contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Twist pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (121% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twist pasta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201020521246. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.